Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Chocolate Syrup

Weight per 100 calories

• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light: 476g
• Chocolate Syrup: 35.8g

Chocolate Syrup has 13.3 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.

Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Chocolate Syrup?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.045% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.051% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	18% 23.3g	130g per day for Men 19-50 years
Sugars	33% 24g	24.5% 17.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.45% 0.93g	38g per day for Men 19-50 years
Protein	0% 0g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.01mg	0.27% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	1.38% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.27% 0.043mg	0.72% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.093% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.47% 0.019mg	0.17% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.2% 4.76μg	0.18% 0.72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	0.08% 0.072mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.8% 2.67mg	0.048% 0.007mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.15% 0.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Calcium	0.95% 9.52mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	8.47% 0.076mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.45% 0.76mg	8mg per day for Men 19-50 years
Magnesium	2.27% 9.52mg	5.55% 23.3mg	420mg per day for Men 19-50 years
Manganese	NA	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.68% 4.76mg	6.6% 46.2mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	2.36% 80.3mg	3400mg per day for Men 19-50 years
Selenium	0.87% 0.48μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1.72% 26mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.048mg	2.38% 0.26mg	11mg per day for Men 19-50 years
Water	12.2% 452g	0.3% 11g	3700g per day for Men 19-50 years

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Chocolate Syrup Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Chocolate Syrup?

Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

• 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1660.7 times more Vitamin C and 372 times more Vitamin E than Chocolate Syrup.
• 100 calories of Chocolate Syrup have insufficient amounts of Vitamin C and Vitamin E
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

• 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 40.7 times more Water than Chocolate Syrup.
• While 100 kcal of Chocolate Syrup contain 2.4 times more Copper, more Iron, 2.4 times more Magnesium, 9.7 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Sugars than Chocolate Syrup.
• While 100 kcal of Chocolate Syrup contain more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.