Comparing Nutrients in 7 ounces Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.3% 2.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.92g	99% 129g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	0% 0g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.52% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.6mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	113% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	52.3% 4.2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	5.1% 188g	1.66% 61.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Chocolate Syrup per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

• 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 125 times more Vitamin C and 28 times more Vitamin E than Chocolate Syrup.
• While 7 oz of Chocolate Syrup contain 16.7 times more Vitamin B2 and 35.8 times more Vitamin B3 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin C and Vitamin E
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

• 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 3.1 times more Water than Chocolate Syrup.
• While 7 oz of Chocolate Syrup contain 32 times more Copper, more Iron, 32.5 times more Magnesium, 129 times more Phosphorus, 22.4 times more Potassium, 14 times more Selenium, 14.4 times more Sodium and 73 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Chocolate Syrup contain 13.3 times more Energy, 13 times more Carbohydrate, 9.9 times more Sugars, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Fiber and Protein
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.