Comparing Nutrients in 7 ounces Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Brewed Oolong Tea

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%
Brewed Oolong Tea	0%	0%	100%

Macro Nutrients

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Brewed Oolong Tea	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.92g	0.23% 0.3g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Brewed Oolong Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Brewed Oolong Tea	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.1% 188g	5.35% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Brewed Oolong Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 7 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Brewed Oolong Tea:

• 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C and more Vitamin E than Brewed Oolong Tea.
• 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin C and Vitamin E
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Brewed Oolong Tea:

• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Brewed Oolong Tea have similar amounts of minerals per 7 oz
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Brewed Oolong Tea contain similar levels of Water per seven ounces.
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 33.3 times more Carbohydrate and more Sugars than Brewed Oolong Tea.
• 7 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.