Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Brewed Oolong Tea per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 100 g of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Brewed Oolong Tea:
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C and more Vitamin E than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin C and Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Brewed Oolong Tea:
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Brewed Oolong Tea have similar amounts of minerals per 100 g
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Brewed Oolong Tea contain similar levels of Water per 100 grams.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 33.3 times more Carbohydrate and more Sugars than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.