Nutrient Comparison: Brewed Oolong Tea VS Breakfast Blend Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Brewed Oolong Tea versus 100 g of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Breakfast Blend Brewed Coffee:
- 100 g of Breakfast Blend Brewed Coffee contain 13.3 times more Vitamin B3 than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin B3
- Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Breakfast Blend Brewed Coffee:
- 100 grams of Brewed Oolong Tea have 6.6 times more Manganese than Breakfast Blend Brewed Coffee.
- Both Brewed Oolong Tea and Breakfast Blend Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Manganese
- Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Brewed Oolong Tea and Breakfast Blend Brewed Coffee have similar amounts of macro-nutrients per 100 g
- Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 grams.