Nutrient Comparison: Brewed Oolong Tea VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Oolong Tea versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Breakfast Blend Brewed Coffee:
- 14 oz of Breakfast Blend Brewed Coffee contain 13.3 times more Vitamin B3 than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B3
- Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Breakfast Blend Brewed Coffee:
- 14 ounces of Brewed Oolong Tea have 6.6 times more Manganese than Breakfast Blend Brewed Coffee.
- Both Brewed Oolong Tea and Breakfast Blend Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Manganese
- Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Brewed Oolong Tea and Breakfast Blend Brewed Coffee have similar amounts of macro-nutrients per 14 oz
- Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.