Nutrient Comparison: Brewed Oolong Tea VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Oolong Tea versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Chocolate Syrup:
- 14 oz of Chocolate Syrup contain more Vitamin B2 and 5.4 times more Vitamin B3 than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Brewed Oolong Tea as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Chocolate Syrup:
- 14 ounces of Brewed Oolong Tea have 3.2 times more Water than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain more Copper, more Iron, 65 times more Magnesium, 1.8 times more Manganese, 129 times more Phosphorus, 18.7 times more Potassium, more Selenium, 24 times more Sodium and 73 times more Zinc than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Brewed Oolong Tea as well as Chocolate Syrup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate Syrup contain 279 times more Energy, 434 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.