Comparing Nutrients in 1 pound Brewed Oolong Tea VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Brewed Oolong Tea	0%	0%	100%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Brewed Oolong Tea	Chocolate Syrup	Recommended Dietary Allowance
Energy	0.16% 4.54kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.36% 2.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.52% 0.68g	227% 295g	130g per day for Men 19-50 years
Sugars	0% 0g	311% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Brewed Oolong Tea	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Oolong Tea	Chocolate Syrup	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	12.2% 453g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Brewed Oolong Tea VS Chocolate Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Brewed Oolong Tea versus 1 lb of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brewed Oolong Tea vs Chocolate Syrup:

• 1 lb of Chocolate Syrup contains more Vitamin B2 and 5.4 times more Vitamin B3 than Brewed Oolong Tea.
• 1 pound of Brewed Oolong Tea have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Brewed Oolong Tea as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Brewed Oolong Tea vs Chocolate Syrup:

• 1 pound of Brewed Oolong Tea has 3.2 times more Water than Chocolate Syrup.
• While 1 lb of Chocolate Syrup contains more Copper, more Iron, 65 times more Magnesium, 1.8 times more Manganese, 129 times more Phosphorus, 18.7 times more Potassium, more Selenium, 24 times more Sodium and 73 times more Zinc than Brewed Oolong Tea.
• 1 pound of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Brewed Oolong Tea as well as Chocolate Syrup lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chocolate Syrup contains 279 times more Energy, 434 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
• 1 pound of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Brewed Oolong Tea as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.