Comparing Nutrients in 100 grams Brewed Oolong Tea VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Brewed Oolong Tea	0%	0%	100%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Brewed Oolong Tea	Chocolate Syrup	Recommended Dietary Allowance
Energy	0.034% 1kcal	9.62% 279kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.62% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.12% 0.15g	50% 65g	130g per day for Men 19-50 years
Sugars	0% 0g	68.5% 49.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0% 0g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Brewed Oolong Tea	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.38% 0.06mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.26% 0.013mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Oolong Tea	Chocolate Syrup	Recommended Dietary Allowance
Calcium	0.1% 1mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.55% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	6.64% 0.73mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Chocolate Syrup:

• Chocolate Syrup contains more Vitamin B2 and 5.4 times more Vitamin B3 than Brewed Oolong Tea.
• Both Brewed Oolong Tea as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Brewed Oolong Tea vs Chocolate Syrup:

• Brewed Oolong Tea has 3.2 times more Water than Chocolate Syrup.
• While Chocolate Syrup contains 14 times more Calcium, more Copper, more Iron, 65 times more Magnesium, 1.8 times more Manganese, 129 times more Phosphorus, 18.7 times more Potassium, more Selenium, 24 times more Sodium and 73 times more Zinc than Brewed Oolong Tea.

Comparison of macro-nutrients per 100 grams:

• Chocolate Syrup contains 279 times more Energy, more Fat, more Saturated Fat, 434 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
• Both Brewed Oolong Tea as well as Chocolate Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.