Comparing Nutrients in 14 ounces Chocolate Syrup VS The COCA-COLA Company, Minute Maid, Lemonade

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%

Macro Nutrients

	Chocolate Syrup	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Energy	38% 1107kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	4.62% 4.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	37% 48g	130g per day for Men 19-50 years
Sugars	272% 197g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	0.22% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	226% 2.03mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.37mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.33% 123g	9.43% 349g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chocolate Syrup vs The COCA-COLA Company, Minute Maid, Lemonade:

• Chocolate Syrup has 16.7 times more Vitamin B2 and 35.8 times more Vitamin B3 than The COCA-COLA Company, Minute Maid, Lemonade.
• While The COCA-COLA Company, Minute Maid, Lemonade contains 15.5 times more Vitamin C than Chocolate Syrup.
• Both Chocolate Syrup as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Chocolate Syrup vs The COCA-COLA Company, Minute Maid, Lemonade:

• Chocolate Syrup has 7 times more Calcium, 32 times more Copper, more Iron, 32.5 times more Magnesium, 129 times more Phosphorus, 22.4 times more Potassium, 14 times more Selenium, 12 times more Sodium and 73 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• While The COCA-COLA Company, Minute Maid, Lemonade contains 2.8 times more Water than Chocolate Syrup.

Comparison of macro-nutrients per 14 ounces:

• Chocolate Syrup has 6.1 times more Energy, more Fat, more Saturated Fat, 5.4 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• Both Chocolate Syrup as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.