Breakfast Blend Brewed Coffee has 2 times more energy per unit of mass than Brewed Oolong Tea, which is very low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Breakfast Blend Brewed Coffee?
Brewed Oolong Tea VS Breakfast Blend Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Breakfast Blend Brewed Coffee:
500 kcal of Breakfast Blend Brewed Coffee contain more Vitamin B1 and 6.7 times more Vitamin B3 than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1
Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Breakfast Blend Brewed Coffee:
500 calories of Brewed Oolong Tea have 13.1 times more Manganese, 6 times more Sodium and 2 times more Water than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain more Copper, more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Breakfast Blend Brewed Coffee contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Oolong Tea have 1.8 times more Carbohydrate than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Protein
Both Brewed Oolong Tea as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.