Comparing Nutrients in 14 ounces Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.62% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	199% 258g	130g per day for Men 19-50 years
Sugars	27.4% 20g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.036mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	226% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	105% 8.37mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	NA	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	10% 377g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Chocolate Syrup per 14 oz

Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 125 times more Vitamin C and 28 times more Vitamin E than Chocolate Syrup.
• While 14 oz of Chocolate Syrup contain 16.7 times more Vitamin B2 and 35.8 times more Vitamin B3 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B2 and Vitamin B3
• 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin C and Vitamin E
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 3.1 times more Water than Chocolate Syrup.
• While 14 oz of Chocolate Syrup contain 32 times more Copper, more Iron, 32.5 times more Magnesium, 129 times more Phosphorus, 22.4 times more Potassium, 14 times more Selenium, 14.4 times more Sodium and 73 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Chocolate Syrup contain 13.3 times more Energy, 13 times more Carbohydrate, 9.9 times more Sugars, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Fiber and Protein
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.