Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Chocolate Syrup

Weight per 300 calories

• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light: 1429g
• Chocolate Syrup: 108g

Chocolate Syrup has 13.3 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Chocolate Syrup?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	54% 70g	130g per day for Men 19-50 years
Sugars	99% 71.4g	73.6% 53.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.36% 2.8g	38g per day for Men 19-50 years
Protein	0% 0g	4.03% 2.26g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	0.81% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	0.5% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.57% 14.3μg	0.54% 2.15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	397% 357mg	0.24% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	0.14% 0.022mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Chocolate Syrup	Recommended Dietary Allowance
Calcium	2.86% 28.6mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	16.6% 70mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.04% 14.3mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	2.6% 1.43μg	2.74% 1.5μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	7.14% 0.78mg	11mg per day for Men 19-50 years
Water	36.7% 1357g	0.9% 33.3g	3700g per day for Men 19-50 years

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Chocolate Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Chocolate Syrup?

Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1660.7 times more Vitamin C and 372 times more Vitamin E than Chocolate Syrup.
• 300 calories of Chocolate Syrup have insufficient amounts of Vitamin C and Vitamin E
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Chocolate Syrup:

• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 40.7 times more Water than Chocolate Syrup.
• While 300 kcal of Chocolate Syrup contain 2.4 times more Copper, more Iron, 2.4 times more Magnesium, 9.7 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.3 times more Sugars than Chocolate Syrup.
• While 300 kcal of Chocolate Syrup contain more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.