Comparing Nutrients in 300 calories Chocolate Syrup VS Breakfast Blend Brewed Coffee

Weight per 300 calories

• Chocolate Syrup: 108g
• Breakfast Blend Brewed Coffee: 15000g

Chocolate Syrup has 139.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Chocolate Syrup or Breakfast Blend Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	Chocolate Syrup	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.74% 0.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	73.6% 53.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.36% 2.8g	0% 0g	38g per day for Men 19-50 years
Protein	4.03% 2.26g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.81% 0.01mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	750% 120mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.5% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.54% 2.15μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.022mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	1.5% 15mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.4% 2.27mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	16.6% 70mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	221% 7500mg	3400mg per day for Men 19-50 years
Selenium	2.74% 1.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	7.14% 0.78mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.9% 33.3g	403% 14921g	3700g per day for Men 19-50 years

Chocolate Syrup VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chocolate Syrup or Breakfast Blend Brewed Coffee?

Lets compare vitamin content per 300 calories of Chocolate Syrup vs Breakfast Blend Brewed Coffee:

• 300 kcal of Breakfast Blend Brewed Coffee contain 310 times more Vitamin B1 and 346.6 times more Vitamin B3 than Chocolate Syrup.
• 300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Chocolate Syrup vs Breakfast Blend Brewed Coffee:

• 300 kcal of Breakfast Blend Brewed Coffee contain 19.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 31.1 times more Potassium, 1.9 times more Sodium, 3.8 times more Zinc and 447.6 times more Water than Chocolate Syrup.
• 300 calories of Chocolate Syrup lack sufficient amounts of Calcium
• Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chocolate Syrup have 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
• While 300 kcal of Breakfast Blend Brewed Coffee contain 19.9 times more Protein than Chocolate Syrup.
• Both Chocolate Syrup and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Chocolate Syrup provide inadequate amounts of Protein
• 300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
• Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.