Comparing Nutrients in 1 pound Chocolate Syrup VS Breakfast Blend Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	Chocolate Syrup	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	43.6% 1266kcal	0.31% 9.07kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.36% 2.35g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	0.59% 0.77g	130g per day for Men 19-50 years
Sugars	311% 225g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	17% 9.53g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	6.3% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	3.8% 141g	12% 451g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Syrup VS Breakfast Blend Brewed Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Syrup versus 1 lb of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Syrup vs Breakfast Blend Brewed Coffee:

• 1 pound of Chocolate Syrup has more Vitamin B2 than Breakfast Blend Brewed Coffee.
• While 1 lb of Breakfast Blend Brewed Coffee contains 2.5 times more Vitamin B3 than Chocolate Syrup.
• 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2
• Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Chocolate Syrup vs Breakfast Blend Brewed Coffee:

• 1 pound of Chocolate Syrup has 102.4 times more Copper, 105.5 times more Iron, 16.3 times more Magnesium, 11.9 times more Manganese, 43 times more Phosphorus, 4.5 times more Potassium, more Selenium, 72 times more Sodium and 36.5 times more Zinc than Breakfast Blend Brewed Coffee.
• While 1 lb of Breakfast Blend Brewed Coffee contains 3.2 times more Water than Chocolate Syrup.
• 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Syrup has 139.5 times more Energy, 382.9 times more Carbohydrate, more Sugars, more Fiber and 7 times more Protein than Breakfast Blend Brewed Coffee.
• 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in one pound.