Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Brewed Oolong Tea
Weight per 100 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Brewed Oolong Tea
10000g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 21 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Brewed Oolong Tea?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Brewed Oolong Tea:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C and more Vitamin E than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 140 times more Vitamin B3 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B3
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin C and Vitamin E
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Brewed Oolong Tea:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Copper than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 10.5 times more Calcium, 10.5 times more Magnesium, 21 times more Phosphorus, 25.2 times more Potassium, 12.6 times more Sodium, 21 times more Zinc and 22.1 times more Water than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea lack sufficient amounts of Iron and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.6 times more Carbohydrate and more Sugars than Brewed Oolong Tea.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.