Chocolate Syrup has 139.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Breakfast Blend Brewed Coffee?
Chocolate Syrup VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Breakfast Blend Brewed Coffee:
100 kcal of Breakfast Blend Brewed Coffee contain 310 times more Vitamin B1 and 346.6 times more Vitamin B3 than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Breakfast Blend Brewed Coffee:
100 kcal of Breakfast Blend Brewed Coffee contain 19.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 31.1 times more Potassium, 1.9 times more Sodium, 3.8 times more Zinc and 447.6 times more Water than Chocolate Syrup.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 19.9 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Protein
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Chocolate Syrup as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.