Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Frozen Carrots?
Unsweetened Ready-to-drink Coconut Water VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Frozen Carrots?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Frozen Carrots:
100 calories of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Vitamin B1 and 7.9 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Frozen Carrots:
100 calories of Unsweetened Ready-to-drink Coconut Water have 2.6 times more Manganese, 1.4 times more Potassium and 2.1 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 4.6 times more Copper, 7.3 times more Iron, 3.3 times more Phosphorus, more Selenium, 1.3 times more Sodium and 8.3 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 1.6 times more Sugars and 13.8 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and 1.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber