Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Frozen Carrots:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Frozen Carrots:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 9.3 times more Copper, 14.7 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Sodium and 16.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 6.9 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Unsweetened Ready-to-drink Coconut Water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.