Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Cooked Frozen Carrots:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 4.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Cooked Frozen Carrots:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 10.3 times more Copper, 17.7 times more Iron, 1.8 times more Magnesium, 6.2 times more Phosphorus, 2.3 times more Sodium and 17.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 7.6 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.8 times more Carbohydrate and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Ready-to-drink Coconut Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.