Dried Beechnuts have 32 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is very high in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Dried Beechnuts?
Unsweetened Ready-to-drink Coconut Water VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Dried Beechnuts:
100 calories of Unsweetened Ready-to-drink Coconut Water have 3.2 times more Vitamin B1 and 20.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Unsweetened Ready-to-drink Coconut Water as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Dried Beechnuts:
100 calories of Unsweetened Ready-to-drink Coconut Water have 224 times more Calcium, more Magnesium, 5.3 times more Manganese, more Phosphorus, 5.2 times more Potassium, 21.9 times more Sodium and 460.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Copper and 2.6 times more Iron than Unsweetened Ready-to-drink Coconut Water.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Unsweetened Ready-to-drink Coconut Water as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein