Frozen Carrots, Unprepared have 18 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Frozen Carrots?
Breakfast Blend Brewed Coffee VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Frozen Carrots?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Frozen Carrots:
100 calories of Breakfast Blend Brewed Coffee have 8.2 times more Vitamin B1 and 31 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Frozen Carrots:
100 calories of Breakfast Blend Brewed Coffee have 1.2 times more Copper, 6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 19.9 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Selenium and 3.8 times more Sodium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Frozen Carrots contain similar levels of Calcium, Iron and Zinc per 100 calories.
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 6.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber