Comparing Nutrients in 100 calories Breakfast Blend Brewed CoffeeVS Acorns
Weight per 100 calories
Breakfast Blend Brewed Coffee
5000g
Acorns
26g
Raw Acorns have 193.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Acorns?
Breakfast Blend Brewed Coffee VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Acorns?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Acorns:
100 calories of Breakfast Blend Brewed Coffee have 34.6 times more Vitamin B1 and 84.7 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Breakfast Blend Brewed Coffee as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Acorns:
100 calories of Breakfast Blend Brewed Coffee have 9.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 7.3 times more Phosphorus, 17.9 times more Potassium, more Sodium, 7.6 times more Zinc and 689.9 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 9.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6