Nutrient Comparison: Breakfast Blend Brewed Coffee VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast Blend Brewed Coffee versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Acorns:
- 100 g of Raw Acorns contain 5.6 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Breakfast Blend Brewed Coffee as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Acorns:
- 100 grams of Breakfast Blend Brewed Coffee have 3.6 times more Water than Acorns.
- While 100 g of Raw Acorns contain 20.5 times more Calcium, 124.2 times more Copper, 39.5 times more Iron, 15.5 times more Magnesium, 41.8 times more Manganese, 26.3 times more Phosphorus, 10.8 times more Potassium and 25.5 times more Zinc than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 193.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 239.7 times more Carbohydrate and 20.5 times more Protein than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein