Nutrient Comparison: Acorns VS Chocolate Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Chocolate Syrup:
- 100 grams of Acorns have 12.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 55 times more Vitamin B5, 88 times more Vitamin B6 and 43.5 times more Vitamin B9 than Chocolate Syrup.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Chocolate Syrup:
- 100 grams of Acorns have 2.9 times more Calcium, 1.2 times more Copper, 3.5 times more Manganese and 2.4 times more Potassium than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 2.7 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Chocolate Syrup contain similar levels of Magnesium per 100 grams.
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 21.1 times more Fat, 6 times more Saturated Fat, 191.5 times more Omega 6 and 2.9 times more Protein than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 1.6 times more Carbohydrate than Raw Acorns.
- 100 grams of Chocolate Syrup provide inadequate amounts of Omega 6