Comparing Nutrients in 300 calories AcornsVS Chocolate Syrup
Weight per 300 calories
Acorns
77.5g
Chocolate Syrup
108g
Acorns have 1.4 times more energy per 100g than Chocolate Syrup. It has high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Chocolate Syrup?
Discover which food has more nutrients per 300 calories - Acorns or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Acorns vs Chocolate Syrup:
300 calories of Acorns have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 39.7 times more Vitamin B5, 63.4 times more Vitamin B6 and 31.4 times more Vitamin B9 than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Chocolate Syrup:
300 calories of Acorns have 2.5 times more Manganese and 1.7 times more Potassium than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Raw Acorns.
Both Acorns and Chocolate Syrup contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Chocolate Syrup lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.2 times more Fat, 4.3 times more Saturated Fat, 138.1 times more Omega 6 and 2.1 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Chocolate Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein