Comparing Nutrients in 300 calories AcornsVS Brewed Oolong Tea
Weight per 300 calories
Acorns
77.5g
Brewed Oolong Tea
30000g
Acorns have 387 times more energy per 100g than Brewed Oolong Tea. It has high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Brewed Oolong Tea?
Acorns VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Acorns vs Brewed Oolong Tea:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 12.7 times more Vitamin B3 than Raw Acorns.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Brewed Oolong Tea:
300 calories of Acorns have more Copper and more Iron than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 9.4 times more Calcium, 6.2 times more Magnesium, 60.8 times more Manganese, 4.9 times more Phosphorus, 8.6 times more Potassium, more Sodium, 7.6 times more Zinc and 1384.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 1.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6 and Protein