Nutrient Comparison: Acorns VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Brewed Oolong Tea:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Brewed Oolong Tea:
- 14 ounces of Acorns have 41 times more Calcium, more Copper, more Iron, 62 times more Magnesium, 6.4 times more Manganese, 79 times more Phosphorus, 44.9 times more Potassium and 51 times more Zinc than Brewed Oolong Tea.
- While 14 oz of Brewed Oolong Tea contain 3.6 times more Water than Raw Acorns.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 387 times more Energy, more Fat, more Saturated Fat, more Omega 6, 271.7 times more Carbohydrate and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein