Comparing Nutrients in 300 calories AcornsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 300 calories
Acorns
77.5g
The COCA-COLA Company, Minute Maid, Lemonade
652g
Acorns have 8.4 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or The COCA-COLA Company, Minute Maid, Lemonade?
Acorns VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 300 calories of Acorns vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Acorns have 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 24.1 times more Vitamin B3, 15.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Acorns have 4.6 times more Copper, more Iron, 3.7 times more Magnesium, 9.4 times more Phosphorus and 6.4 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 26.5 times more Water than Raw Acorns.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 and Protein