Comparing Nutrients in 500 calories AcornsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 500 calories
Acorns
129g
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Acorns have 8.4 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or The COCA-COLA Company, Minute Maid, Lemonade?
Acorns VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 500 calories of Acorns vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Acorns have 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 24.1 times more Vitamin B3, 15.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Acorns have 4.6 times more Copper, more Iron, 3.7 times more Magnesium, 9.4 times more Phosphorus and 6.4 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 26.5 times more Water than Raw Acorns.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 and Protein