Comparing Nutrients in 300 calories AcornsVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Acorns
77.5g
Diet Ready-to-drink Green Tea
7500g
Acorns have 96.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Diet Ready-to-drink Green Tea?
Acorns VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Acorns vs Diet Ready-to-drink Green Tea:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Diet Ready-to-drink Green Tea:
300 calories of Acorns have 1.3 times more Copper, more Iron and more Phosphorus than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 2.4 times more Calcium, 1.6 times more Magnesium, 8.7 times more Manganese, more Sodium, 1.9 times more Zinc and 342.3 times more Water than Raw Acorns.
Both Acorns and Diet Ready-to-drink Green Tea contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein