Nutrient Comparison: Acorns VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Chocolate Syrup:
- 5 ounces of Acorns have 12.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 55 times more Vitamin B5, 88 times more Vitamin B6 and 43.5 times more Vitamin B9 than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Chocolate Syrup:
- 5 ounces of Acorns have 2.9 times more Calcium, 1.2 times more Copper, 3.5 times more Manganese and 2.4 times more Potassium than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 2.7 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Chocolate Syrup contain similar levels of Magnesium per five ounces.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy, 21.1 times more Fat, 6 times more Saturated Fat, 191.5 times more Omega 6 and 2.9 times more Protein than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 1.6 times more Carbohydrate than Raw Acorns.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 6