Almond paste has 229 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Almond paste?
Breakfast Blend Brewed Coffee VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Almond paste?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Almond paste:
100 calories of Breakfast Blend Brewed Coffee have 55.9 times more Vitamin B1 and 128.8 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Breakfast Blend Brewed Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Almond paste:
100 calories of Breakfast Blend Brewed Coffee have 2.7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 36.5 times more Potassium, 25.4 times more Sodium, 3.1 times more Zinc and 1617.8 times more Water than Almond paste.
Both Breakfast Blend Brewed Coffee as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 7.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber