Comparing Nutrients in 100 calories Breakfast Blend Brewed CoffeeVS Tomatoes in Juice with Salt
Weight per 100 calories
Breakfast Blend Brewed Coffee
5000g
Tomatoes in Juice with Salt
625g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Tomatoes in Juice with Salt?
Breakfast Blend Brewed Coffee VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Tomatoes in Juice with Salt:
100 calories of Breakfast Blend Brewed Coffee have 9 times more Vitamin B3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Tomatoes in Juice with Salt:
100 calories of Breakfast Blend Brewed Coffee have 3.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Zinc and 8.4 times more Water than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, more Selenium and 14.4 times more Sodium than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 3 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 2.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.