Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed CoffeeVS Boiled California Red Kidney Beans
Weight per 100 calories
Restaurant-prepared Espresso Brewed Coffee
1111g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 13.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Boiled California Red Kidney Beans?
Restaurant-prepared Espresso Brewed Coffee VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Boiled California Red Kidney Beans:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 39.3 times more Vitamin B2, 132.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Boiled California Red Kidney Beans:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.4 times more Copper, 23 times more Magnesium, 2.2 times more Manganese, 3.8 times more Potassium, 48.2 times more Sodium and 20.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Iron and 1.4 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 27.6 times more Fat, 90.5 times more Saturated Fat and 63.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and 5.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.