Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed Coffee VS Boiled California Red Kidney Beans

Weight per 300 calories

• Restaurant-prepared Espresso Brewed Coffee: 3333g
• Boiled California Red Kidney Beans: 242g

Boiled California Red Kidney Beans have 13.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	7.14% 4g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1085% 174mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.13% 0.067mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.22% 0.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	635% 2667mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	72.5% 1.67mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	113% 3833mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	88% 3260g	4.38% 162g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Boiled California Red Kidney Beans:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 39.3 times more Vitamin B2, 132.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 9.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Boiled California Red Kidney Beans:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.4 times more Copper, 23 times more Magnesium, 2.2 times more Manganese, 3.8 times more Potassium, 48.2 times more Sodium and 20.1 times more Water than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Iron and 1.4 times more Phosphorus than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 27.6 times more Fat, 90.5 times more Saturated Fat and 63.4 times more Omega 6 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 5.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.