Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed Coffee VS Red Kidney Beans

Weight per 300 calories

• Restaurant-prepared Espresso Brewed Coffee: 3333g
• Red Kidney Beans: 89g

Raw Red Kidney Beans have 37.4 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	42% 54.6g	130g per day for Men 19-50 years
Sugars	0% 0g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	7.14% 4g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1085% 174mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.13% 0.067mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.22% 0.33mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	635% 2667mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	72.5% 1.67mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	113% 3833mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	88% 3260g	0.28% 10.5g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Red Kidney Beans:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 30.8 times more Vitamin B2, 92.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 16.2 times more Vitamin B1, 5.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Red Kidney Beans:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.7 times more Copper, 21.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 43.7 times more Sodium and 311.7 times more Water than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Red Kidney Beans contain similar levels of Calcium per 300 calories.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 6.4 times more Fat, 22.4 times more Saturated Fat and 15.1 times more Omega 6 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
• 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6