Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Boiled Red Kidney Beans
Weight per 300 calories
Restaurant-prepared Espresso Brewed Coffee
3333g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 14.1 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Boiled Red Kidney Beans?
Restaurant-prepared Espresso Brewed Coffee VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Boiled Red Kidney Beans:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 43.1 times more Vitamin B2, 127.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.3 times more Vitamin B1, 4.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 6 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Boiled Red Kidney Beans:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.9 times more Copper, 25.1 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium, 98.8 times more Sodium and 20.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 5.1 times more Fat, 18 times more Saturated Fat and 12.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 5.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6