Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed Coffee VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Restaurant-prepared Espresso Brewed Coffee: 3333g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 9 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is average in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	42.3% 55g	130g per day for Men 19-50 years
Sugars	0% 0g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	0% 0g	42% 16g	38g per day for Men 19-50 years
Protein	7.14% 4g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1085% 174mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.13% 0.067mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.22% 0.33mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	635% 2667mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	72.5% 1.67mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	113% 3833mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	88% 3260g	7.8% 289g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Canned Red Kidney Beans with Liquids:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 23.8 times more Vitamin B2, 94.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Vitamin B1, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.6 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Canned Red Kidney Beans with Liquids:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 3.1 times more Copper, 24 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium and 11.3 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.7 times more Phosphorus, more Selenium, 2 times more Sodium and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Restaurant-prepared Espresso Brewed Coffee have 4.5 times more Fat, 6.6 times more Saturated Fat and 10 times more Omega 6 than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars, more Fiber and 4.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
• 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6