Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.6 times more Vitamin B2 and 10.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 106 times more Vitamin B1, 4.6 times more Vitamin B5, 40 times more Vitamin B6, 23 times more Vitamin B9 and 41 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.7 times more Magnesium and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 2.9 times more Copper, 9.6 times more Iron, 5.8 times more Manganese, 15.1 times more Phosphorus, 2.3 times more Potassium, more Selenium, 18.3 times more Sodium and 12.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9 times more Energy, more Omega 3, 8.9 times more Carbohydrate, more Sugars, more Fiber and 43.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.