Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Black Tea, Ready-to-drink, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 29.4 times more Copper, more Iron, more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 18.6 times more Potassium, more Selenium, 15.1 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 81 times more Energy, more Omega 3, 67.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in five ounces.