Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Black Tea, Ready-to-drink, Lemon, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Black Tea, Ready-to-drink, Lemon, Diet:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium, 29.4 times more Copper, more Iron, more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 18.6 times more Potassium, more Selenium, 15.1 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- While 1 lb of Black Tea, Ready-to-drink, Lemon, Diet contains 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 81 times more Energy, more Omega 3, 67.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in one pound.