Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Diet VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Tea, Ready-to-drink, Lemon, Diet versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Tea, Ready-to-drink, Lemon, Diet vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Tea, Ready-to-drink, Lemon, Diet vs Royal Red Kidney Beans:
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet has 8.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Calcium, 200 times more Copper, more Iron, more Magnesium, 14.4 times more Manganese, 12.3 times more Phosphorus, 96.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 329 times more Energy, more Omega 3, 265.1 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.