Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Boiled Red Kidney Beans
236g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Boiled Red Kidney Beans have 127 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Diet?
Boiled Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Boiled Red Kidney Beans have more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 2.6 times more Copper, 20.5 times more Manganese, 29.5 times more Phosphorus, 4.4 times more Potassium, 1079.5 times more Sodium and 189.2 times more Water than Boiled Red Kidney Beans.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Boiled Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6 in 300 calories.