Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Instant Coffee
Weight per 300 calories
Boiled Red Kidney Beans
236g
Instant Coffee
85g
Regular Instant Coffee Powder has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Instant Coffee?
Boiled Red Kidney Beans VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Instant Coffee?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Instant Coffee:
300 calories of Boiled Red Kidney Beans have 55.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 12.3 times more Vitamin K than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 17.5 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Instant Coffee:
300 calories of Boiled Red Kidney Beans have 4.8 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 8.5 times more Zinc than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.8 times more Calcium, 2.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Potassium and 3.8 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 31.1 times more Omega 3, more Fiber and 2 times more Protein than Instant Coffee.
Both Boiled Red Kidney Beans and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 300 calories.