Comparing Nutrients in 300 calories Instant CoffeeVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Instant Coffee
85g
Canned Red Kidney Beans with Liquids
370g
Instant Coffee has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Canned Red Kidney Beans with Liquids?
Instant Coffee VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Instant Coffee vs Canned Red Kidney Beans with Liquids:
300 calories of Instant Coffee have 13.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 57.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and 9.4 times more Vitamin K than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Regular Instant Coffee Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Canned Red Kidney Beans with Liquids:
300 calories of Instant Coffee have 2.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Copper, 1.5 times more Phosphorus, 30.2 times more Sodium, 7.7 times more Zinc and 109.6 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Iron per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.8 times more Omega 3, more Sugars, more Fiber and 1.9 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.