Nutrient Comparison: Instant Coffee VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Instant Coffee have 57 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Regular Instant Coffee Powder.
- Both Instant Coffee and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Regular Instant Coffee Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Instant Coffee have 4.9 times more Calcium, 3.5 times more Iron, 10.9 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 13.6 times more Potassium and 11.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Sodium, 1.8 times more Zinc and 25.1 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 4.4 times more Energy, 5.1 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.