Nutrient Comparison: Boiled Red Kidney Beans VS Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Instant Coffee:
- 100 grams of Boiled Red Kidney Beans have 20 times more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 1.3 times more Vitamin B2 and 48.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Instant Coffee:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Copper and 3.1 times more Zinc than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 5 times more Calcium, 1.5 times more Iron, 7.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10.5 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 11.2 times more Omega 3 and more Fiber than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 2.8 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 grams.