Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Red Kidney Beans:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, 27.9 times more Vitamin B5, 198.5 times more Vitamin B6, 394 times more Vitamin B9, 22.5 times more Vitamin C and 56 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Red Kidney Beans:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 8.3 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 14 times more Copper, 51.5 times more Iron, 1.7 times more Magnesium, 22.2 times more Manganese, 58 times more Phosphorus, 11.8 times more Potassium, more Selenium and 55.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 37.4 times more Energy, more Omega 3, 36.7 times more Carbohydrate, more Sugars, more Fiber and 187.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.