Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed CoffeeVS Red Kidney Beans
Weight per 100 calories
Restaurant-prepared Espresso Brewed Coffee
1111g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 37.4 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Red Kidney Beans?
Restaurant-prepared Espresso Brewed Coffee VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Red Kidney Beans:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 30.8 times more Vitamin B2, 92.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 16.2 times more Vitamin B1, 5.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Red Kidney Beans:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 2.7 times more Copper, 21.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 43.7 times more Sodium and 311.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 6.4 times more Fat, 22.4 times more Saturated Fat and 15.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6